NUTRITION & WELLNESS
Work With Me
A Health and Nutrition Coach is your personal health ally, guide, and partner.
A Health and Nutrition Coach is your personal health ally, guide, and partner. A HC asks the right questions to help you figure out what changes you need to make to improve your physical health and helps draw out a step-by-step plan to implement those changes.
The Offerings
The truth is..
There is so much information out there about health and wellness that it is difficult to navigate it all. A lot of it is very contradictory and can become confusing. It is also very hard to figure out where to start your own health journey. Or perhaps you know exactly where to start but are struggling to find the motivation. Or maybe, you're just not used to being around the kitchen and need a hand in cooking delicious, nourishing food for yourself and your loved ones.
If you've been struggling with losing weight, eating better, maintaining healthy habits or if you've already started your health journey and need to learn how and what to cook for yourself and your family, you're in the right place. I will meet you wherever you are on your personal journey.
This is for the person who is:
Confused/ overwhelmed by all the information
Constantly dieting
Consuming contradictory advice
Struggling to maintain healthy habits
Not sure where to start
Today, more than ever before, we need to feel more rooted and in control of our lives. At Fuel, we are building a community of people who are seeking to feel better. To form habits that give them the agency to make changes and sustain them.
Fuel is first and foremost your ally. Here you will find gentle advice and a place to open up and someone to listen. It is also a place to find delicious, fun, colorful, healthy recipes that you could try at home.
